I am a maternity yoga instructor, pelvic embodiment facilitator, psychology lover, and proud mother to my little boy, Eh-when. I’m passionate about supporting womb-bearers on their journey to well-being—whether they’re preparing for childbirth, navigating personal transformation, or embracing their creative expression.
Motherhood transformed my yoga practice and womanhood. When I got pregnant in 2019, I practiced prenatal yoga to bring positive energy to my growing baby. Yoga supported me through pregnancy and labor, but life after the birth of my son was a different story. I struggled with postpartum anxiety and depression, becoming consumed with my son’s well-being and losing sight of my own.
Seeking therapy and returning to yoga was a grounding force in my life. I learned to surrender, trust, and find acceptance in the flow of life. Through yoga and other healing practices, I embraced self-love and compassion, which allowed me to nurture my family and myself.
During my journey, I realized the need for deeper alignment with my true desires as I became more intuned with my body and inner wisdom. In 2022, I made the bold choice to step into a new chapter as a divorced and single mom. It wasn’t easy, but through perseverance, I uncovered the gifts hidden in life’s challenges and grew into the woman I wanted to be.
Today, I feel grounded, resilient, and joyful. I’ve embraced my role as the creator of my life and am dedicated to supporting others in doing the same.
Yoga has been a part of my life since 2010 during my time as a psychology major at UC Berkeley. I discovered yoga when my roommate encouraged me to go to a studio with her during a particularly dark time in my life. That first session brought me a sense of relief I’d never experienced before, and I continued practicing, feeling lighter in body and mind.
After college, I worked briefly to save up for travel and lived in more than five countries over four years. A part of my adventure included completing my 200-hour yoga teacher training in 2014 with Siddhi Yoga International in Dharamshala, India.
Motherhood later inspired me to specialize in prenatal and postpartum yoga. In 2021, I became a certified Ma Yoga® Prenatal Instructor, committed to supporting mothers before and after the birth of their child.
In 2024, I discovered somatic therapy, which helped me process deep emotional wounds and experienced profound shifts in my nervous system. Around the same time, I explored the power of plant medicine, reiki, breathwork, and worked with coaches for my lifestyle and business. All of these experiences opened me up even more, and I felt inspired to get my 100 hour Holistic Somatic Healing Facilitator Certificate® with Embodied Healing Arts where I specialized in Pelvic Anatomy & Feminine Embodiment.
Everything I’ve learned has brought me here, to support women in rediscovering their strength, trusting their bodies, and creating more balance and joy in life. Whether through yoga, pelvic health, or other holistic modalities, I’m here to walk this path with you.
Let’s take the next step together.
