Bring breath to your body and baby and experience a
unique connection through movement and meditation
specialized for the pregnant body. Choice of in-person in Long Beach, CA or Zoom.
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- Private Yoga for Postpartum Mothers -
​Embrace the wonderful and beautiful new you with yoga. Take time to nurture yourself after all the effort you give to your little one and the demands of the world so your loved ones will get the best of you, not the rest of you. Moms of all stages welcomed. Choice of in-person in Long Beach, CA or Zoom.
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Group Virtual Prenatal and Mom Yoga
Enjoy prenatal yoga at the comfort of your own home virtually. All levels - from first-timers to yoga teachers welcome and come as you are - messy hair, house and/or whatever mood. Video and sound optional so don't worry about noise or needing to attend to little ones. Currently hosting on Thursdays @ 2:00 PM pst.
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Look for Bonita on the class schedule and book your first session complimentary!
Workshops - Retreats - Webinars
My ​son Eh-when and I host a monthly Little Yogi & Me in Long Beach, CA. We are planning to host on these dates for the rest of 2024: Saturday, 10/19, 11/16 & 12/14. Check out the Event Button and join for some family fun!
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Workshops and Webinars are in the making. I will share as soon as it's ready!