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Click on one of the buttons below and learn how I can support you during your journey to and during motherhood with yoga and wellness.

Bring breath to your body and baby and experience a unique connection through movement and meditation specialized for the pregnant body.

 

From This Experience You Will:

  • Keep all the right muscles strong for carrying baby and for the best delivery possible 

  • Create space and connect with your growing baby

  • Keep energy levels up and stress down

  • Find relief in body aches

  • Circulate blood, oxygen and positive energy for you and your baby to feel peace, clarity & strength

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Private Prenatal Yoga
Yoga Pose

Nurturing the New You

 Private Yoga for Postpartum mothers

"Postpartum is a quest to get back to yourself. Alone in your body again. You will never be the same. You are stronger than you were." - Amethyst Joy

Embrace the wonderful and beautiful new you with yoga. Take time to nurture yourself after all the effort you give to your little one and the demands of the world so your loved ones will get the best of you, not the rest of you. 

 

Benefits from Postpartum Yoga:

  • Heal after giving birth in body and mind and find relief from your body aches.

  • Build strength physically, mentally and spiritually to take on the challenges of motherhood through movement, breath and meditation

  • Support the healing of your pelvic floor and diastasis recti

  • Feel grounded and centered

  • Keep energy levels up and stress down

Private Yoga for Postpartum Moms

The Kula Gathering in LOng Beach, CA

 Outdoor Prenatal Yoga

Bring movement, breath and love to your baby with a yoga flow made just for pregnant women and connect with a community of future mamas. Join Bonita Chateau, CPYT and mama of a toddler, in this one hour prenatal session with meditation. All trimesters are welcomed!

Limited to the first 6 people to ensure proper attention & guidance.

Experience:

  • Creating deep connection to your intuition, your body, and your baby.

  • Learn helpful breathe-work practices and meditations to support your pregnancy, birth, and postpartum time.

  • Have a community of sisters to connect with in and out of class.

When: Saturdays @ 10AM - 11:15AM. Please look at the google form to confirm available dates

Where: Marina Vista Park 5355 E Eliot St, Long Beach, CA 90803

To ensure a spot, please fill out the form by clicking the button below.

Rate is $25/person by venmo @bonita-chateau

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Maternity Yoga Online from Home

ma yoga on zoom

gROUP Virtual Prenatal and Mom Yoga

Enjoy prenatal yoga at the comfort of your own home virtually. All levels - from first-timers to yoga teachers welcome and come as you are - messy hair, house and/or whatever mood. Video and sound optional so don't worry about noise or needing to attend to little ones. 

Look for Bonita on the class schedule and book your first session complimentary!

Group Prenatal Yoga
Virtual Prenatal Yoga
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