Bring breath to your body and baby and experience a unique connection through movement and meditation specialized for the pregnant body.
From This Experience You Will:
​
-
Keep all the right muscles strong for carrying baby and for the best delivery possible
-
Create space and connect with your growing baby
-
Keep energy levels up and stress down
-
Find relief in body aches
-
Circulate blood, oxygen and positive energy for you and your baby to feel peace, clarity & strength
-
Learn about diet and lifestyle recommendations based on Ayurvedic principles to support pregnancy health
-
Get the option to have your partner involved in some of the poses to enhance bonding and support during labor
A 60 Minute Private Yoga Session Includes:
-
A customized yoga practice plan based on your goals which can include the following:
-
Meditation
-
Sound Healing
-
Pelvic Floor Strengthening ​
-
Birth Education
-
Journaling Prompts
-
Ayurvedic Tips for Pregnancy
-
​Partner Yoga
​​
The Investment
1 Session: In-Person Prenatal Yoga
$150
Valid for one month
5 Sessions: In-Person Prenatal Yoga
$725
Valid for 3 months
10 Sessions: In-Person Prenatal Yoga
$1,400
Valid for 6 months
1 Session: Virtual Prenatal Yoga
$135
Valid for one month
5 Sessions: Virtual Prenatal Yoga
$650
Valid for 3 months
10 Sessions: Virtual Prenatal Yoga
$1,250
Valid for 6 months
